Mothers: Feel nourished & connected this winter! We share tips for mothers that struggle in Swedish winter. Combat fatigue and social isolation, helpful links.

Guide to vitamin D for women in the Nordics: when to take it, how much you need, and why vegan vitamin D3 from lichen is the best vitamin D supplement available.

Discover the vitamins moms need after pregnancy and during motherhood. Easy checklist for energy, sleep & immunity. Top 5 vitamins + extra plant extracts.

Latest data shows that mothers are at a higher risk of burnout and mental health challenges than almost any other group. To understand this better, in early 2025, we at Lemira conducted a survey with 500 Swedish mothers of children up to 10 years old.