Vitamin D: Nordic Women's Supplement Guide
immune system nutrition postpartum supplements vitamin D
Vitamin D: Nordic Women's Supplement Guide

Guide to vitamin D for women in the Nordics: when to take it, how much you need, and why vegan vitamin D3 from lichen is the best vitamin D supplement available.

Mothers' Daily Load in 2025: Stress, Sleep & Immunity
anxiety burnout immune system nutrition postpartum sleep stress
Mothers' Daily Load in 2025: Stress, Sleep & Immunity

Latest data shows that mothers are at a higher risk of burnout and mental health challenges than almost any other group. To understand this better, in early 2025, we at Lemira conducted a survey with 500 Swedish mothers of children up to 10 years old.